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    Adults 65 and older need a mix of aerobic, muscle-strengthening, and balance activities each week to keep their bodies strong. Regular physical activity can help older adults live independently, have a better quality of life, and prevent or manage chronic disease.

    Hot temperatures are predicted today. The forecast calls for it to be a balmy 87 degrees. We'll see a low temperature of 66 degrees today. Expect periods of sun and clouds. High UV indexes are expected. Be careful outside, especially during late morning through mid-afternoon. If your shadow …

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    Is stubbornness ever a virtue? Usually not, quite to the contrary, most would describe it as a vice. Most think of stubbornness along with closed-mindedness or mule-headedness.

    Hot temperatures are predicted today. Temperatures are projected to be a scorcher today with temperatures reaching a high of 93 though it will feel even hotter at 96. Expect a drastic drop in temperatures though, with a low reaching 64 degrees. Expect clear skies today. Today's UV index is h…

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